The Benefits of eating Yogurt are:

1.      Contains no fat. Super low calories.

2.      It is safe for most diabetics. Only when eating NSA "no sugar added".

3.      It improves skin clarity.

4.      It is calcium fortified.

5.      It can Improve lactose digestion by ading in the production of the enzyme lactase.

6.      Helps prevent constipation, diarrhea, and bloating.

7.      Other benefits of eating yogurt include helping strengthen the immune system, build stronger bones, and it          also helps with weight loss, along with a healthy diet.

8.      It has such a great taste that won't go to your waist.

9.      Eating yogurt on a regular basis can help you absorb the nutrients in other foods.


You can find all this information and more stuff on the internet. One of the brands that we use is made by YoCream. They have a lot of information about the benefits of yogurt plus all the individual information on all the flavors. You can go to www.yocream.com and click on the health benefits. Enter the flavor you are interested in and it will pull up all the info and ingredeants.